Workouts & Programs made
for all goals
 

customized

Our library with more than 500 exercises gives you the opportunity to find what kind of exercise and workouts that fits you and your goals. Design your own program or let us help you customize your training. 

Specific target

byrizz™ exercises & programs are made for all goals, fits all levels and bodies and not least all ages. If one exercise is to hard you'll find an easier one - no matter your physical level. 


Exercises & programs  
in your own pocket
 

Resistance 
Training 
 

  • Dumbbells

  • Barbell

  • Kettlebells

  • Medicine Ball

  • Swiss Ball

  • Suspension (TRX, etc)

Bodyweight 
Training
 

  • Upper & Lower Body

  • Mobility

  • Stability

  • Agility

  • Plyometrics

Strength &
Conditioning
 

  • High Intensity Intervall Training

  • Circuit Training

  • Power Training

  • Performance & Speed Training

  • Corrective Training

Boot
Camps
 

  • Lose Weight 

  • Improve Performance

  • Specific Challenges

  • Corporate Challenges


Download the App

Get access to The byrizz™ Rehab & Performance App! Join today and get free workouts!