Workouts, Programs
& Bootcamps

Success is about achieving what is important to you - That´s important to us. We give you the continuity to reach your goals at any level. byrizz™ workouts, programs, and boot camps are made and consist of trained therapists and strength & conditioning coaches with long experience in health and fitness. Our clients range from the novice athlete to World Cup medalists and Olympians.

Knee

We have experience with different kinds of knee injuries, from the meniscus to the rehabilitation after getting a prosthesis.

Ankle & Foot

Ankle injuries are usually caused by a rotational injury, where the ankle becomes twisted, turned, or rolled while walking or running. 

Hand & Wrist

Our experience tells us that hand and elbow injuries are often treated locally and not from their source. We make sure to focus on finding the source of it.

Shoulder

Shoulder stability exercises are essential for building robust shoulders, especially after an injury. Scapular stabilization is crucial for producing standard movement patterns that the shoulder joint demands and requires.

Neck & Back

The most common cause of acute back or neck pain is a muscle injury and may be caused by overuse, poor body posture, or repetitive motions that cause continual stress on the back or neck muscles.

Elbow

Tendinitis of the elbow is a sports injury, often from playing tennis or golf. You may also get tendinitis from overuse of the elbow. 

  • Knee

    We have experience with different kinds of knee injuries, from the meniscus to the rehabilitation after getting a prosthesis.

  • Ankle & Foot

    Ankle injuries are usually caused by a rotational injury, where the ankle becomes twisted, turned, or rolled while walking or running. 

  • Hand & Wrist

    Our experience tells us that hand and elbow injuries are often treated locally and not from their source. We make sure to focus on finding the source of it.

  • Shoulder

    Shoulder stability exercises are essential for building robust shoulders, especially after an injury. Scapular stabilization is crucial for producing standard movement patterns that the shoulder joint demands and requires.

  • Neck & Back

    The most common cause of acute back or neck pain is a muscle injury and may be caused by overuse, poor body posture, or repetitive motions that cause continual stress on the back or neck muscles.

  • Elbow

    Tendinitis of the elbow is a sports injury, often from playing tennis or golf. You may also get tendinitis from overuse of the elbow. 

Provided Physiotherapies

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