Workouts, Programs
& Bootcamps
Success is about achieving what is important to you - That’s important to us. The SportRehab™ app provides the continuity you need to reach your goals at any level. Our workouts, programs, and boot camps are designed by experienced therapists and strength & conditioning coaches with extensive backgrounds in health and fitness. We are committed to offering personalized care tailored to your unique needs, ensuring that whether you’re a novice athlete or a World Cup medalist, you receive the support necessary for sports medicine, injury prevention, and performance training after injury.
We have experience with different kinds of knee injuries, from the meniscus to the rehabilitation after getting a prosthesis.
Ankle injuries are usually caused by a rotational injury, where the ankle becomes twisted, turned, or rolled while walking or running.
Our experience tells us that hand and elbow injuries are often treated locally and not from their source. We make sure to focus on finding the source of it.
Shoulder stability exercises are essential for building robust shoulders, especially after an injury. Scapular stabilization is crucial for producing standard movement patterns that the shoulder joint demands and requires.
The most common cause of acute back or neck pain is a muscle injury and may be caused by overuse, poor body posture, or repetitive motions that cause continual stress on the back or neck muscles.
Tendinitis of the elbow is a sports injury, often from playing tennis or golf. You may also get tendinitis from overuse of the elbow.
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