In this second episode of The byrizz Rehab & Performance Podcast, we talk to the physical trainer in Molde FK, Ørjan Nygård. byrizz coach Frank Rizzo worked with Ørjan for three years when they were part of, created, and developed a new performance culture at the football club Bodø Glimt the current league champion in Norway. In this talk, you get to know Ørjan as a coach and assistant to a team that aims to establish itself in Europe and continuously looks to and wants to be at the top of Norwegian football. In this episode, we also discuss how the Covid-19 football season of 2020 has been and how Molde is preparing for the Europa League's playoffs. We also talk about testing football players, injury prevention work where cooperation between the coaching staff and medical support staff is critical. This talk touch even on topics such as strength training for football players, planning, and execution. The episode is in Norwegian and will be available on your favorite audible podcast resource from the 25th of January!⠀
Ørjan can be reached on Twitter @orjann31 and Instagram @teandfico. Ørjan is a knowledgeable guy who likes to share his knowledge and experiences simply and concisely. Sit back, listen, learn and feel free to leave your feedback!